If you want to improve your recovery rate and optimise your sports performance, then it pays to research the best quality whey protein supplement. I believe I have found a winning formula in The Native Whey.
The UK’s first customisable pre workout supplement is here!!
It has finally arrived. Thanks to Athlete Formula Nutrition (AFN) you can now fully customise your pre workout. Choose how much stimulant, pump and buzz you want.
Do you find yourself snacking? Have you considered a high protein option?
I am often hungry in between meals especially if I am at the gym late the night before. Snacking is something that is very hard especially when sticking to a strict diet. To help you out, I have discovered a high protein, nutritious snack – which I love!
Do you want to look bigger and leaner?
Why are high testosterone levels important for men?
Hellenia are now selling Greenselect ® Phytosome® – a weight loss supplement that can help you with you get back into shape in January..
Who get’s DOMS after training hard?
Who get’s sore hamstrings after leg day?
I have recently discovered a few products that help with DOMS and recovery after training hard.
Are you looking for some new gym clothing and apparel?
Do you want a new gym stash for 2018?
Hydration is key!
How do you consume your recommend 2 litres of water a day?
I visited two gyms in Newcastle for this gym shoot. Gym Elite & Unit 29 Fitness. What are your thoughts on my first ever Gym Shoot?
Do you take BCAA’s? What are they? When should you take them?
How well do you sleep? Could you improve your rest and recovery?
Most athletes are incredibly mindful of what they consume whilst training, not only with regards to food and drink, but also with their intake of sports related supplements.
Here are some images from my shoot with Repwear Fitness. Current condition, May 2017.